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Spiritual SOS

For the moments when everything feels like too much, all at once.

How to do it

  1. 01

    Stop

    Stop what you're doing, even for thirty seconds.

  2. 02

    Ground

    Place both feet flat on the floor and press down gently, feeling the ground under you.

  3. 03

    Breathe

    Breathe in for four counts, out for six, three times.

  4. 04

    Say it to yourself

    Then say to yourself:

    “this moment is heavy, but it's passing, and I'm still here.”

A companion, not a replacement

This isn't meant to fix the situation causing the stress, it's meant to give you a small anchor while you get through it. If what you're feeling is bigger than a hard moment and it keeps happening, please also lean on the people around you or a professional who can support you properly.

You're still here, and that counts.