Frequency Shield
A quick practice to protect your energy before entering situations that usually drain you, a difficult family gathering, a stressful workday, a hard conversation.
How to do it
- 01
Three slow breaths
Before you walk in, take three slow breaths. On the last exhale, imagine a thin layer of golden light surrounding your whole body, like a second skin.
- 02
Seal it with words
Say silently:
“what isn't mine bounces off, what is mine stays with me.”
Under a minute
You can do this in under a minute, in your car, in a bathroom, anywhere you can steal a few seconds of privacy.
Your energy stays yours.