Envy-Breaking Bath
A short cleansing ritual for whenever you feel that heavy, foggy energy we talked about in your Awakening Ritual, the one that isn't yours.
What you'll need
- A basin or your shower
- A handful of coarse salt
- Optional: a few mint or rosemary leaves
How to do it
- 01
Let the water carry it away
Mix the salt into warm water (or sprinkle it directly on your body while showering). As the water runs over you, imagine it pulling away anything heavy that doesn't belong to you.
- 02
Say it quietly
Say quietly the words below, and stay under the water for a few extra seconds after you say it.
“what isn't mine doesn't stay with me.”
Repeat it any time the fog comes back.
Some weeks you might need it more than others, and that's completely normal.